So my fourth session consisted of just talking about my plan for my health. The plan is to lost 3 pounds per month and exercise when I can and portion my rice – I sometimes excessively eat a lot of rice. So now that I have this plan down, I have been implementing it little by little and there have been small changes. I also realize that I have been having more positive thoughts about my self image and I hope to keep that up. Only time will tell, and my next session will be next month in April as an update session on how my plan is going along.